Certain foods have an excessive thermo genic effect, so you literally burn calories as you chew. Other eats contain compounds and nutrients that stoke your metabolic fire. Feed your digestive system with these if you really want to lose weight.
Here we provide list of some foods which give excessive thermo genic effects:
It has been proved that omega-3 acts as a metabolism regulator. This is a fatty acid that directly effects on hormone level, which controls the process of fast fat burn. As it is not made by our bodies we can only get it by eating food items which contain omega-3 like fish (salmon in the first place, herring, tuna) or omega-3 supplements and through special additives.
If you have not found green tea as a good digestive booster than it is high time to do it! This energetic Asian hot drink has become ordinary thing in our life but we cannot ignore its healthy properties. It is rich in antioxidants, green tea improves your digestion power and helps in weight loss, which is amazing, ladies, is not it? Do a great favor to your body if you want to lose weight with simply enjoying a cup of hot fragrant green tea.
Chia seeds are rich in fiber, protein, and omega-3 fats and help improve the metabolism power, suppress the hunger, and turn on glucagon, our big fat scorching hormone. Soak some seeds for about fifteen minutes so that it will swell up to 10 times their size. Chia seeds will keep you fuller for long time and stop you from overeating. You can add them to your salads, smoothies, oatmeal or yogurt.
Avocado is a 3 times effective fat burner food compare to other foods. It has monounsaturated fat that speeds up your digestion and protects the energy producing part of the cells from free radical damage. Likewise, avocado has a lot of great health benefits. It heals wounds, reduces cholesterol levels, reduces your risk of stroke and heart disease and is good for your hair and eyes.
You can eat half an avocado with sea salt and tomatoes for a healthy breakfast, add sliced avocado to a spinach and green bean salad, or make a tasty avocado drink with coconut milk and cinnamon. So eat this fruit with these following version or make your own version, if you really want to lose weight.
Brazil nuts is one of the most delicious foods to eat and burn more calories. These nuts help to boost up your metabolism by changing the thyroid hormone into T3, which is active form of thyroid hormone. It can also help to fight fatty deposits and boost the immune system. Drink Brazil nut milk with vanilla and cardamom, roll Brazil nuts in foods, or sprinkle some Brazil nuts on a mango, papaya, and citrus fruit salad.
If you eat these foods in blend with workouts then effect won’t make you wait for a long time. But these will happen if you seriously want to lose weight.